Women’s Wellness Retreat

Welcome to Our Upcoming Women’s Wellness Retreat!

We are thrilled to share a sample itinerary for the luxurious and transformative retreat we are planning at the stunning IKOS ANDALUSIA in Marbella-Estepona, Spain. This retreat is designed to rejuvenate and empower women through a blend of wellness workshops, spa treatments, local excursions, and community-building activities. Please note that details may change as we finalize all the exciting elements.

Day 1: Arrival and Intention Setting

  • Afternoon:

    • Arrival and Check-In: Arrive at the beautiful IKOS ANDALUSIA resort in Marbella-Estepona. Our team will be there to welcome you and assist with check-in.

    • Gift Basket: Receive a luxurious gift basket worth $350, filled with wellness goodies and local delights.

    • Welcome Refreshments: Enjoy a selection of welcome drinks and light snacks.

  • Evening:

    • Opening Ceremony: Join us for a sacred intention-setting ceremony to begin your journey of wellness and rejuvenation. Set your personal goals and connect with fellow participants.

    • Guided Meditation: Participate in a calming guided meditation session to center your mind and prepare for the days ahead.

    • Welcome Dinner: Savor a delicious chef-prepared meal featuring local, healthy cuisine while getting to know your fellow retreat participants.

Day 2: Wellness and Empowerment

  • Morning:

    • Sunrise Yoga: Start your day with an invigorating yoga session overlooking the beautiful Mediterranean Sea.

    • Healthy Breakfast: Enjoy a nutritious breakfast prepared with fresh, local ingredients.

  • Mid-Morning:

    • Wellness Workshop: Attend a workshop on holistic wellness and stress management techniques, led by our experienced wellness coach.

    • Mindfulness Session: Engage in a mindfulness session focused on breathing techniques and present-moment awareness.

  • Afternoon:

    • Spa Treatment: Indulge in a relaxing spa treatment of your choice at the resort’s luxurious spa.

    • Lunch: Delight in a gourmet lunch with a focus on healthy, local ingredients.

    • Guided Nature Walk: Explore the beautiful surroundings with a guided nature walk, connecting with the natural beauty of Marbella-Estepona.

  • Evening:

    • Free Time: Take some time to explore the resort, enjoy the pool, or simply relax in your luxurious accommodations.

    • Dinner: Experience a gourmet dinner with dishes designed to nourish and energize.

    • Evening Meditation: Wind down with an evening meditation session to promote restful sleep and relaxation.

Day 3: Cultural Immersion and Exploration

  • Morning:

    • Breakfast: Start your day with a delicious and energizing breakfast.

    • Local Excursion: Embark on a guided excursion to the historic town of Marbella, exploring its charming old town, quaint streets, and beautiful architecture.

  • Afternoon:

    • Picnic Lunch: Enjoy a delightful picnic lunch in a picturesque location in Marbella.

    • Relaxation Time: Return to the resort for some free time to rest or enjoy the amenities.

    • Creative Workshop: Participate in a creative workshop, such as painting or journaling, to express your emotions and thoughts.

  • Evening:

    • Group Activity: Participate in a traditional Spanish cooking class to learn how to prepare healthy, delicious local dishes.

    • Dinner: Relish another gourmet dinner prepared by the resort’s talented chefs.

    • Guided Meditation: End the day with a soothing guided meditation to reflect on the day's experiences and connect with your inner peace.

Day 4: Deep Relaxation and Connection

  • Morning:

    • Meditation Session: Begin your day with a calming guided meditation session to center your mind and spirit.

    • Breakfast: Enjoy a wholesome breakfast.

  • Mid-Morning:

    • Healing Workshop: Join a workshop focused on emotional healing and self-care practices.

    • Breathwork Session: Participate in a breathwork session designed to release tension and promote inner peace.

  • Afternoon:

    • Spa Treatment: Treat yourself to another luxurious spa treatment or explore additional wellness services offered by the resort.

    • Lunch: Savor a light and healthy lunch.

    • Guided Journaling: Spend some time in guided journaling to reflect on your personal growth and insights gained during the retreat.

  • Evening:

    • Free Time: Take a stroll through the resort’s beautiful grounds or relax in your luxurious accommodations.

    • Dinner: Delight in a farewell dinner with your new friends, featuring a special menu curated by the resort’s chefs.

    • Evening Yoga: Engage in a gentle evening yoga session to relax and unwind.

Day 5: Reflection and Closing Ceremony

  • Morning:

    • Yoga and Reflection: Enjoy a final yoga session followed by a guided reflection to process your retreat experience.

    • Breakfast: Share a farewell breakfast with the group.

  • Mid-Morning:

    • Closing Ceremony: Participate in a heartfelt closing ceremony to share your experiences, celebrate your journey, and set intentions for your continued wellness.

    • Final Meditation: Conclude with a final meditation to seal the positive energy and intentions set during the retreat.

  • Afternoon:

    • Departure: Check out and depart from the resort, carrying with you the rejuvenation, peace, and connections you’ve cultivated during the retreat.

We hope this sample itinerary excites you as much as it excites us! Stay tuned for more details and official dates. We can’t wait to welcome you to this transformative experience at IKOS ANDALUSIA in Marbella-Estepona, Spain.