The Transition of Perimenopause and Menopause: Finding Balance, Strength, and Radiance

Let’s talk about menopause—a chapter in every woman’s life that’s as inevitable as it is misunderstood. For something so universal, it often comes with whispers, uncertainty, and a lot of “Why didn’t anyone tell me this?” moments.

For me, navigating menopause felt like discovering a new terrain—uncharted and occasionally wild. And while some days brought unexpected gifts of wisdom and clarity, others left me questioning my sense of self. The mood swings, the sleepless nights, and the seemingly endless search for balance were more than I anticipated.

But here’s what I’ve learned: menopause isn’t just about losing things, like youthful energy or predictable cycles. It’s about gaining something much deeper—a renewed sense of self, a quieter confidence, and an appreciation for the incredible resilience of your body.

That said, this transition doesn’t have to feel like free-falling. Holistic therapies, supportive communities, and empowered choices can make this chapter as radiant as the rest of your life. Let’s explore how.

Hormones, Hot Flashes, and the Science of Change

Perimenopause can start as early as your mid-30s, with fluctuating hormones that bring a host of symptoms: hot flashes, night sweats, mood swings, and insomnia, to name a few. By menopause—the point when it’s been 12 months since your last period—your body has undergone seismic shifts.

Why the chaos? Estrogen, progesterone, and other hormones are in flux, affecting everything from your metabolism to your mental clarity. For example, estrogen influences serotonin, the “feel-good” neurotransmitter. As levels drop, mood swings and anxiety can rise.

A Holistic Approach to Perimenopause and Menopause

For me, the key was realizing that menopause isn’t just a medical condition—it’s a life stage. And like any major transition, it requires a toolbox of support. Here’s what worked for me and so many others:

1. Nourish Your Body Like the Temple It Is

Let’s start with food. The right nutrition can work wonders in balancing hormones and easing symptoms.

• Phytoestrogens: These natural compounds mimic estrogen and are found in flaxseeds, soy, and chickpeas. They’ve been shown to reduce the intensity of hot flashes.¹

• Magnesium: Found in leafy greens, nuts, and seeds, magnesium helps with sleep, mood, and muscle relaxation.

• Omega-3s: Essential fatty acids in fish and walnuts reduce inflammation and support brain health.

For me, swapping sugar-laden snacks for nutrient-rich options wasn’t just a health decision—it was an act of self-respect.

2. Supplements That Support You

Sometimes food isn’t enough. These supplements can provide extra support:

• Black Cohosh: A natural remedy for hot flashes and night sweats.

• Vitamin D: Crucial for bone health and mood, especially as estrogen declines.

• Ashwagandha: This adaptogen reduces stress and supports hormonal balance.

• Probiotics: A healthy gut is the cornerstone of overall wellness and immunity.

Pro Tip: Always consult with your OB/GYN or a functional medicine practitioner before starting supplements.

3. Mind-Body Therapies: A Balm for the Soul

The emotional shifts of menopause are as real as the physical ones. Mind-body practices can ground you during this time:

• Meditation and Breathwork: These practices reduce cortisol levels and improve emotional resilience. A few minutes of deep breathing can work wonders.

• Yoga: Poses like child’s pose and bridge help with flexibility, hormone regulation, and calming the mind.

• Acupuncture: Evidence suggests it can alleviate hot flashes and improve sleep by harmonizing your body’s energy.²

When I started daily meditation, it felt like opening a door to myself—a space where I could process emotions, find calm, and rediscover my inner power.

4. Sleep: The Ultimate Reset Button

Menopause-related insomnia is no joke. Hormone changes can disrupt your sleep-wake cycle, but there are ways to reclaim your rest:

• Cool Your Bedroom: Keep it at 65°F and layer your bedding for comfort.

• Tea Rituals: Herbal blends like chamomile or valerian root signal your body that it’s time to wind down.

• Tech-Free Evenings: Dimming the blue light from screens can help regulate melatonin production.

5. The Right Doctor Makes All the Difference

Finding an OB/GYN who specializes in menopause can be a game-changer. When I started this journey, I sought a provider who didn’t just see menopause as a medical condition but as an integral part of my life story.

Here’s what to look for:

• Are they certified by the North American Menopause Society (NAMS)?

• Do they offer a blend of traditional and holistic treatments?

• Are they willing to listen without judgment?

Pro Tip: Many practitioners now offer telehealth consultations, making it easier to find the right fit.

6. Build Your Emotional Support Network

Menopause can feel isolating, but it doesn’t have to be.

• Join Communities: Whether online forums or in-person groups, connecting with other women can be incredibly validating. Maevora offers The Sanctuary, a female only forum! JOIN NOW

• Therapy or Coaching: Talking to a professional who understands this life stage can help you process emotions and navigate changes.

When I launched Maevora Wellness Collective, I wanted to create a space where women could find connection, empowerment, and tools to thrive—no matter their stage of life.

A Final Note

Menopause isn’t the end of anything—it’s a beginning. A new chapter full of wisdom, grace, and, yes, challenges. But with the right support, tools, and perspective, it’s a chapter where you can shine brighter than ever.

Remember this: You are not defined by your symptoms. You are defined by your strength, your resilience, and your capacity to adapt and grow.

With love and light,
Shana

Sources:
¹ Phytoestrogens and Menopause: A Comprehensive Review, Journal of Clinical Endocrinology.
² The Role of Acupuncture in Managing Menopause Symptoms, National Institutes of Health.